Squids or Calamari are one of the most famous seafood items. This Garlic buttered Squids is a very popular dish in restaurants. Its a very simple and quick to prepare, but the outcome is very tasty and delicious seafood starter.

All of us are aware that Bitter Gourd, Karela (Karathem in Konkani) is a very good medicinal vegetable. It contains many types of vitamins and minerals. Al though It is bitter in taste but helps to purify the blood tissues. It is one of the best medicines for blood sugar.

We always devour ourselves with variety of tasty sweets but we must also eat Bitter Gourd for a change and to balance our diet.

Here is how to prepare Bitter Gourd Salad: