Fight a cold with these superfoods


Write Comment     |     E-Mail To a Friend     |     Facebook     |     Twitter     |     Print

 

14 Jan 2015: These superfoods can avoid a cold and everything related to the disease

 

Winter is just round the corner and it is time to boost your immunity to fight the cold weather. Here are some superfoods which will help you do that:

 

Fish: All varieties of oily fish contain fatty acids that boost immunity and fight health issues like cold and flu.

 

Garlic: Raw garlic produces antioxidants which fights cold and boosts immunity like nothing else.

 

Tea: Nothing works like a steaming hot cup of tea in the cold weather. It not only soothes a sore throat but also contains components which fight flu.

 

Mushrooms: These contain antioxidants, potassium, vitamins and fiber which boost one’s immunity and fight cold.

 

Sweet potatoes: Sweet potatoes are very good for maintaining one’s health in the cold weather. They produce compounds which are converted into vitamin A, which is essential for strong immunity.

 

 

Write your Comments on this Article
Your Name
Native Place / Place of Residence
Your E-mail
Your Comment   You have characters left.
Security Validation
Enter the characters in the image above
    
Disclaimer: Kindly do not post any abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful material or SPAM. BelleVision.com reserves the right to block/ remove without notice any content received from users.
Admissions OpenMilagres College, Kallianpur
Badminton Sports AcademyBadminton Sports Academy

Now open at Al Qusais

Veez Konkani IllustratedVEEZ Konkani

Weekly e-Magazine

New State Bank of India, Customer Service Point
Cool House ConstructionCool House Construction
Uzvaad FortnightlyUzvaad Fortnightly

Call : 91 9482810148

Your ad Here
Power Care
Nissi Infinity
Ryan Intl Mangaluru
Ryan International
Mandavi AcropolisMandavi Acropolis
https://samuelsequeira.substack.com/publish
Anil Studio
Omintec
Bluechem