Mushrooms: A medicine that tastes good too

Mushrooms: A medicine that tastes good too

If you treated mushrooms lightly, as a side-dish or a part of some vegetables, think again! There may be more to this colourless, lacklustre vegetable. Mushrooms, classified

Nine  Ways to Live Longer: Healthy living for longevity

Nine Ways to Live Longer: Healthy living for longevity

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating

Colourful food can prevent cancer: Expert

Colourful food can prevent cancer: Expert

Paint your plate like a painter’s palate because colourful food not only lowers cancer risk but also prevents ageing process, Dr Nagi Kumar of H Lee Moffitt

Diet Low in Omega-3 May Trigger Depression, Mood Disorders

Diet Low in Omega-3 May Trigger Depression, Mood Disorders

Insufficient omega-3 fatty acid in diet may cause harmful consequences on synaptic functions and emotional behaviours, a new

Sarpagandha, a rich medicinal shrub

Sarpagandha, a rich medicinal shrub

Sarpagandha or garudapathala is an under shrub with simple leaves in whorls. It has white flowers tinged with pink colour. Its drupes are purplish black or reddish when

End your day peacefully for a good night’s sleep

End your day peacefully for a good night’s sleep

It’s easiest to get a healthy and relaxing night of sleep if you end your day peacefully. “Always avoid strenuous activities, stress, frustration or excitement

Coconut oil far healthier than other vegetable oils

Coconut oil far healthier than other vegetable oils

Consumption of coconut oil is of great use in preventing Alzheimer’s disease, said former Vice-Chancellor of Manipal University Prof B

Think twice before eating them daily

Think twice before eating them daily

A report by a New Delhi-based NGO has made a startling revelation regarding ‘health’ of fruits consumed by urban dwellers.

Nicotine-a harmful substance in Tobacco: Say no to it…

Nicotine-a harmful substance in Tobacco: Say no to it…

For centuries, people have chewed and smoked tobacco, which comes from the plant nicotiana tabacum. The reason

Yoga and Nature Cure Centre at Pareeka near Parkala

Yoga and Nature Cure Centre at Pareeka near Parkala

There are various methods to control and cure various types of diseases and ailments. The different systems of medicine

Summer - The season of dates and its health benefits

Summer - The season of dates and its health benefits

Date is an edible, sweet dry fruit rich in minerals and vitamins. A staple food of Middle Eastern countries, dates have been cultivated

Clean drinking water is essential for a healthy life

Clean drinking water is essential for a healthy life

Water is an incredibly important aspect of our daily life. Every day we drink water, cook with water, bath in water, and participate in many

Nature’s Delicacies in Summer and its Benefits

Nature’s Delicacies in Summer and its Benefits

Summer season has already arrived. It is the season where the sun rays are at their highest

Global Burden Of Chronic Diseases - A Challenge to Face

Global Burden Of Chronic Diseases - A Challenge to Face

By Dr. Judith Lobo, Muscat

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