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Water before meals aids weight loss

Have you tried out every trick in the book to lose weight - crash diets, gyms, or simply starving yourself? Now, try a simple trick - drink a glass or two of water before meals

Having desserts for breakfast good for slimming

Those with a weakness for sweets can now include cookies and cake in a 600 calorie breakfast menu with some proteins and carbs to shed weight in a pleasurable

Green tea could lower bad cholesterol

Green tea contains antioxidant compounds called catechins, which many studies have tested for their effect on cholesterol even though the studies have been small and had

Blood pressure should be measured in both arms, says study

Doctors should measure blood pressure in both arms as routine, as a difference between the left and the right arm could

How to ease that painful backache

One of the best remedies to treat a backache is to rest. Lying down flat on your bed with a pillow under your neck and having a good night’s sleep can do wonders

Sweet news: New device measures glucose level from saliva

For millions of diabetics around the world, drawing blood is the most prevalent method of checking glucose levels, an invasive and

Say no to water between meals

Glugging water during meals severely hampers your stomach’s digestive powers and causes insulin levels to fluctuate significantly, warns Microboitic counsellor

3 Eggs a week up cancer risk

Experts have warned that eating three eggs a week could significantly increase a man’s chance of dying from prostate cancer. The researchers found that men who consume

10 Foods good for your heart

Cardiovascular diseases are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life related

Home remedies for cough and cold

With winter, cough and common cold are the health problems one will suffer and as the cold wave almost hitting the country, this health obstacle is very obvious.

Fish oil could prevent and treat nerve damage

Omega-3 fatty acids, which are found in fish oil, have the potential to protect nerves from injury and help them to regenerate, researchers suggest.

Diet that keeps you slim in winter

Come winter and our eating habits suddenly go for a toss. We begin to love our parathas smeared with butter and our dals with an extra dollop of ghee. And nothing more

’Belly laugh’ daily for a healthy heart

Laughter may be as beneficial as a good dietand exercise for patients with heart disease, researchers say. A ’belly laugh’ improves blood flow, a new study has