Top 7 fruits for energy

16 Nov 2012: By the end of the day we are drained out and exhausted. It may be the heavy lunch that’s making you drowsy and lethargic or the fact that you have burned out your energy reserves.

So how would you bounce back - would you choose oily street food or healthy fruits? We list out 7 fruits that are guaranteed to spring life back into your cells. We give you - the best fruits for energy.

Banana

Every trainer will encourage you to eat bananas to boost your energy levels before a workout. Bananas are a good source of carbohydrates, and are at the top of the list for fruits that spike your energy levels.

Watermelon

This fruit is refreshing and contains vitamin C that adds zing to your life. The water content in a watermelon is like an oasis in a desert.

Apples

Apples are a great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost.

Orange

An orange is a ’power house’ for energy and vitamin C. Besides, oranges contain phosphorus, minerals and fibers for healthy functioning of your body.

Papaya

Papaya is a very diverse fruit that supplements different aspects of health. This fruitful fruit improves immunity, builds energy and has anti-inflammatory benefits.

Mango

Mango is the king of fruits and is filled with vitamin B and C, calcium, potassium, zinc, folate and proteins.

Avacado

Avocados receive a lot of flack for being high on fat content. However, these are a great source of good fats. Not a popular fruit in India, avacado is a fruit you can count on for boosting your energy.

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